Run Coaching

Pursue your dreams.

At Keith Kilgore Run Coaching, my goal is to help you pursue your dreams no matter how big they seem.

I do this by strategically creating a training program that aligns with your life. There isn’t a one size fits all plan. Some key components of training will be tried and true but how you get there is always based on you.

I do everything I can to help my athletes develop healthy habits and am consistently on top of your program. We’ll stay closely connected on our weekly one-on-one check-ins and when life throws you curve balls, we’ll adapt to keep you on track!

I coach runners around the world and in Southern California in events from local 5ks to FKT attempts to 100 mile races. Do you want a road map to get you to your dreams?

Credentials

Certification: 80/20 Endurance
Certification: First Aid & CPR — American Academy of CPR and First Aid, Inc.
Years of experience coaching: 6
Number of athletes coached: 30+

Let’s Work Together

Coach Keith Kilgore at Backbone Trail in the Santa Monica Mountains of Los Angeles

Our Process, Together

Coach Keith Kilgore welcomes local runners to a Los Angeles community trail run event

Step 1: Chat

In our initial consultation, we sit down to talk about your running and why you are looking to a coach. I’ll ask questions like:

Why do you want a coach?
How long have you been running?
Do you race? What distances?
What is your weekly schedule like?

Coach Keith Kilgore runs a race in Los Angeles

Step 2: Set Goals

We work together in an initial period to evaluate your base then set benchmarks toward your goals:

Do you have a bucket list race?
Do you want to go faster? Farther?
Do you want to make running sustainable with your lifestyle and responsibilities?

Coach Keith Kilgore leads a group of runners for SoCal Trail in Los Angeles mountains

Step 3: Get to Work

We work together on a holistic plan: running schedule, supplemental training (strength & mobility work), recovery, movement mechanics, and more!